While colds are most common during fall and winter, environmental allergies are most often seen in spring and summer. Use 6 drops of tea tree and 2 drops of white thyme or ravensara in your bath. Explore. A study published in the Journal of Ethnopharmacology in 2010 (2) suggests that the antispasmodic activity in peppermint oil helps relieve coughing. The 10 best essential oils for coughs, colds and chest congestion: Eucalyptus (contains 1,8-cineole good for congestion: study) Cardamom; Rosemary; Bergamot; Wintergreen; Peppermint; Melaleuca alternifolia / Tea Tree oil; Frankincense; Cinnamon; Lavender essential oil Cinnamon essential oil acts against common bacteria reproducing.Try diffusing the essential oil into the air or inhaling a few drops diluted in a steaming bowl of water. At the end of the article, you will find out some great home remedies for the flu that you can make yourself using essential oils. Oregano oil is also believed to be an antiviral, making it able to fight colds, as well as more serious infections. Weight loss apps can help you track lifestyle habits like calorie intake and exercise. A consistent routine of wellness is the best way to ensure that you and your family stay ready all year round. Cypress oil can clear congestion and eliminate phlegm buildup in the lungs and respiratory tract. Be prepared instead of scrambling once they’re already sick! Place all the oils and beeswax in a large mason jar. Peppermint oil is a great essential oil for colds coughs and congestion, it helps to naturally reduce fever, and can help to reduce nasal and sinus congestion. What Are the Purported Benefits and Uses of PanAway Essential Oil? The antiseptic properties of hyssop oil are also thought to help fight against bacteria and infections. Many people use this essential oil for relief of congestion, although there is a lack of evidence that it actually helps. Below is a simple recipe. Some companies also sell high-quality essential oils for coughs. The inhalation method is particularly useful for treating respiratory conditions, such as colds, coughs, sinusitis, it’s also helpful for nausea, headaches and for calming feelings of stress and anxiety. Best Essential Oils for Cold and Flu Season. Eucalyptus essential; oil is recognized for its ability to treat coughs and associated respiratory ailments like pharyngitis, bronchitis, and sinusitis, says this study. In fact, at one point frankincense was valued even more than gold. Top 15 Essential Oils for Coughs, Sore Throat, Congestion and Other Cold and Flu Symptoms . They can reduce lung spasms and soothe both dry and wet coughs. You may find that lavender essential oil helps your asthma symptoms. In general, you use essential oils for the practice of aromatherapy. Dialing up the self-care by soaking in a warm bath with a drop of Lavender* essential oil. Adjust the amount of nutmeg oil you diffuse based on the results of your congestion relief. These oils provide the “essence” of the plant’s fragrance, as well as a specific flavor. Eucalyptus oil is an antibacterial compound capable of handling your cough and other related illnesses such as sinusitis, pharyngitis, and even bronchitis. Oh no! Disclaimer: Results are not guaranteed*** and may vary from person to person***. Which essential oils work well to help relieve or prevent cold symptoms? Check out which products Alison Yeo, Delynn Miller and Vickie Dickson recommend you have on hand leading up to the winter months. Juniper berry is an essential oil with a woodsy and sweet smell, and is found in many fragrance sprays, aromatherapy blends, and household cleaning products. 1 cup water infused with herbs (such as elderberry, chamomile, and cinnamon), 20 drops essential oils (such as lemon oil, thieves oil, and peppermint oil). Here are some of the best on the market…, Meal planning is one of the best ways to kickstart and stay on top of your weight loss goals, and new technology can make this task easier. It has natural cold-fighting properties, such as antiseptic, astringent, anti-inflammatory and expectorant properties which make it an ideal essential oil for treating a cold or the flu. Essential oils can be used as an alternative treatment for a variety of problems ... To assist with coughs, a massage oil can also be applied and is mixed as follows: 3 drops Eucalyptus oil; 2 drops Thyme oil; 1 drop Pine oil; mixed in 1 teaspoon of Jojoba oil. Essential Oils & Infants - Colds and Coughs. Eucalyptus oil for cold As this essential oil has amazing potential to treat coughs and cold, and a perfect remedy for respiratory sickness including, bronchitis, and sinusitis. Test it by dropping some in ice water to see if it hardens. Check in with your doctor if you are pregnant, breast-feeding, or taking other medications before using essential oils. Like with cinnamon oil, try inhaling diluted rosemary oil for relief. Achetez et téléchargez ebook How to Use Essential oils for coughs, colds, flu. Here is an easy-to-follow recipe. Top 15 Essential Oils for Coughs, Sore Throat, Congestion and Other Cold and Flu Symptoms . Essential Oils for Colds. Cough & Cold. Today, frankincense oil is a great anti-inflammatory for clearing the lungs and nasal passages, and regulating breathing patterns. Essential Oils For Colds Essential Oil Uses Young Living Essential Oils Essential Oil Cold … As an alternative, try a homemade cough syrup that will naturally boost the immune system and soothe your throat. Diffusers are a sure fire way to use the aforementioned essential oils for coughs explained in this article. Pregnant and breastfeeding women have not been studied and extra care should be taken when using essential oils. Some of the properties that help naturally treat colds are: antiviral, antiseptic, disinfectant, anti-inflammatory, analgesic, … Antiviral, antifungal, and antibacterial, oregano essential oil is a heavy-hitter. For example, the essential oil of a lemon or an orange is not difficult to identify—we can easily recognize the citrus scent. Feel better with our roll-ons, inhalers and throat sprays to relieve cough and cold symptoms. “Whether you are looking to boost your immunity or manage cold and flu symptoms, essential oils can naturally strengthen your health to ward off cold and flu, while promoting mind and body … In a study published in the journal Medicinal Chemistry in 2011 (7), researchers examined thyme oil’s response to 120 strains of bacteria that were isolated from patients with respiratory infections. Nutmeg helps loosen secretions (an expectorant). © 2005-2021 Healthline Media a Red Ventures Company. Peppermint oil is a great essential oil for colds coughs and congestion, it helps to naturally reduce fever, and can help to reduce nasal and sinus congestion. You can also use it as an antiseptic spray to protect wounds from becoming infected. A study found that thyme could be used as an antimicrobial agent for respiratory conditions. Essential Oils for Colds and Coughs. It’s made from lemon skin, and is used for sore throats due to its anti-inflammatory, antioxidant, and antibacterial properties. Cough & Cold. In the treatment of coughs or colds, use two to three drops of frankincense oil in your diffuser. Juniper berry essential oil contains more than 87 active ingredients including antifungal, antioxidant, antibacterial, and antimicrobial agents. Let’s look in more detail at the 15 best essential oils for treating cold and flu symptoms. They can support your respiratory system, fight bacteria, and reduce inflammation. Pregnant women, children, infants, seniors, and those with severe illnesses should consult with a specialist before using essential oils. Aromatic oils and plants have been used for thousands of years in medicine and religion. It is best to use this treatment every four hours. It’s a great essential oil for sore throats, coughs, and bronchial congestion. Add a couple of drops of frankincense essential oil in an ounce of carrier oil and rub it on your … A study published in the journal Phytotherapy Research in 2007 (9) found that clove oil exhibits antimicrobial activity against a number of multi-resistant bacteria. Peppermint oil. Clove oil exhibits antimicrobial activity against a number of multi-resistant bacteria. Essential oils are extracted from plants grown around the world. What makes them amazing is their unique chemical constituents that give each essential oil its therapeutic properties. Coughs, runny noses, congestion – thank goodness there are baby safe essential oils for a natural way to treat the symptoms. It doesn’t take long to make, and all it requires are a few essential oils and some honey. “Whether you are looking to boost your immunity or manage cold and flu symptoms, essential oils can naturally strengthen your health to ward off cold and flu, while promoting mind and body wellness.” Gargle several times, and continuously stir mixture before each gargle. When you're feeling run down, reach for our cough and cold essential oil blends. You can use it to treat bronchitis and asthma. Use 6 drops of tea tree and 2 drops of white thyme or ravensara in your bath. These essential oils for coughs are methods considered to be apart from typical medical treatments. Various ancient cultures have used essential oils, including Egypt, India, China, and Southern Europe. The Top Essential Oils for Cold, Flu, Coughs and Sinus Infection are: Peppermint Essential Oil; Tea Tree Essential Oil; Thieves Essential Oil; Lemon Essential Oil; … The result in either case is often a hacking cough, congestion, sneezing, a sore throat, and a general feeling of fatigue. While you’re waiting for the water to boil, grab two chairs and a large towel. Oregano oil contains the antimicrobial active ingredients carvacrol and thymol. At the same time, do not exceed eight drops of essential oil in total. Best Essential Oils for Cold & Flu 1. Rose oil relieves coughs associated with respiratory conditions such as allergies and asthma. Essential Oils for Kids Cough. Today. Try this quick recipe below: This homemade vapor rub can help soothe the throat and improve breathing. Essential oils can be dispensed in a variety of ways. Thyme oil is one of the better essential oils for coughs and congestion due to its antioxidant, antibacterial, and antimicrobial properties. The active ingredient in eucalyptus oil is called cineole, and studies have long indicated that eucalyptus oil is useful in the treatment of congestion and upper respiratory infections. Rose oil relieves coughs associated with respiratory conditions such as allergies and asthma. Check out my article with Prevention Magazine to learn about the three best essential oils for curing the sniffles naturally during cold and flu season. Here are…. It can calm the muscles in your trachea, giving you respiratory relief. Sign Up for the Latest Health News and Tips, Home » General Health » Natural Remedies » Essential Oils for Cough, Cold and Congestion. These effects can help support the immune and respiratory systems. Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. 250. A high-quality diffuser is definitely worth the investment! Boil a couple cups of water in a pot. Place the jar in the saucepan and allow the oils to melt, and stir to combine the oils. It’s especially useful for respiratory disorders and symptoms such as colds, influenza, coughs, and sinus congestion; it can ease breathing problems when phlegm is trapped within the sinuses and lungs. Therefore, you might be able to address similar symptoms with a similar remedy of essential oils. To get the sensation of relief from your cough, you may want to try inhaling peppermint essential oil with your diffuser or a bowl of steaming water. Add 2 drops of any of the following essential oils to a bottle filled with 500 ml of warm water: – Cedarwood                               – Lime One child may get 5-10 bouts a year (while they are building their immunity), grown-ups probably only 2-4. It can be diluted with a carrier oil and massaged into the temples and other … Try inhaling lavender with steam inhalation, a diffuser, or diluted and put in a warm bath to see if it can help your cough. Inhaling camphene is linked to helping relieve respiratory tract fluid, according to a study. For inhalation 12 drops of the essential oil in 3/4 cup of boiling water three times a day. Do not put off seeing your doctor for a serious cough. Try bergamot essential oil in your diffuser or humidifier to see if it relieves your cough. Then place your head over the bowl with a towel over your head keeping your eyes closed inhale slowly to breath in the vapours. This is the act of breathing in oils to stimulate your body. Healthline Media does not provide medical advice, diagnosis, or treatment. A 2003 study published in the journal Phytotherapy Research (8) found that the antimicrobial activity of juniper oil is likely due to a combination of compounds called beta-pinene, p-Cymene, and alpha-pinene. ... An alternative way of using essential oils to relieve a cold or cough is adding them to a hot bath. Boil two cups of water, infuse with herbs, and let steep for about 20 minutes. Eucalyptus oil for cold As this essential oil has amazing potential to treat coughs and cold, and a perfect remedy for respiratory sickness including, bronchitis, and sinusitis. Antiviral, antifungal, and antibacterial, oregano essential oil is a heavy-hitter. With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. The active compounds found within could work as anti-inflammatory, antibacterial, antiviral, and sedative agents, among other health benefits. Tea tree oil has been found to exhibit protective activity against bacteria, fungi, and yeast, according to a 2000 study from a German research team (3). Analysis of Eucalyptus grandis showed immune enhancing effects acting as an efflux pump inhibitor, influencing the body’s ability to deal with bacteria. There are many essential oils that are good for treating coughs and colds, however the most popular choices are Lavender, Eucalyptus, Lemon and Tea Tree. If you buy through links on this page, we may earn a small commission. Pour a few drops of the oils in. Sometimes, raising a family can seem like an endless line-up of snotty noses and horrible, hacking coughs. Do not exceed 2 drops of thyme because it causes skin irritation if it does not dissolve properly. These methods are considered to be outside of typical medical treatments. ... An alternative way of using essential oils to relieve a cold or cough is adding them to a hot bath. An alternative to sugary cough syrups, one can use essential oils like lemon, frankincense, lavender, etc, as a vapor rub or as a cough syrup. Mix in coconut oil and essential oils and pour into candy molds, or pour onto a large baking sheet greased with coconut oil. What essential oils will you have on hand when a nasty cold with a cough and congestion hits? Coughs, runny noses, congestion – thank goodness there are baby safe essential oils for a natural way to treat the symptoms. More essential oils for colds. Best Essential Oils for Cold & Flu 1. Certain oils can help you sleep, which may reduce your risk of cold. One 2010 study showed that inhaling steam with chamomile essential oil helped relieve cold symptoms. Essential Oils For Congestion Essential Oils For Babies Doterra Essential Oils Young Living Essential Oils Oils For Newborns Baby Cough Young Living Oils Kids Health Baby Health. Your body needs a r In ancient Greece, Hippocrates valued hyssop essential oil for inflammation of the chest and throat, and other bronchial problems. Studies suggest that the antispasmodic activity in peppermint oil helps relieve coughing. But that said, it’s always critical to understand how to use essential oils. Feel better with our roll-ons, inhalers and throat sprays to relieve cough and cold symptoms. The Benefits of Aromatherapy Steam Inhalation. Diffusing a few drops of dōTERRA Serenity ® essential oil for a relaxing aroma that helps to create a restful environment. Here is a cough drop recipe you might want to try: There are natural ways to use essential oils for cough, cold, and congestion relief. If you have sensitive skin, make sure you dilute the blend in a carrier oil. We understand these challenges, and we are here to assist you by highlighting the ten best essential oils for cough. Geranium extract is connected to helping with infections in the upper respiratory tract, including bronchitis. A prospective randomized double-blind and controlled study published in the journal Evidence-Based Complementary and Alternative Medicine in 2010 (4) found that a spray containing essential oils such as oregano oil, rosemary, peppermint, and eucalyptus resulted in significant and immediate symptom relief from upper respiratory ailments including coughs and sore throats. These symptoms often accompany the common cold, but they also occur with allergies. Allow the mixture to set. This common herb contains menthol. All rights reserved. This molecule may help reduce respiratory congestion if inhaled. But it’s limited. Some essential oils may soothe symptoms of a cough, cold or chest congestion. The U.S. Food and Drug Administration does not oversee the production of essential oil products, so the quality and contents of the oils can vary. What makes them amazing is their unique chemical constituents that give each essential oil its therapeutic properties. The aromatic compounds that help plants flourish also support our bodies to keep us healthy. black boys and girls, as well as help parents talk about race with their…. Aromatherapy is an effective practice to relieve coughing. After they have combined, cool the mixture, and add the essential oils. For an essential oil tissue aid formula for congestion, simply add six drops of eucalyptus oil and four drops of lavender oil onto different parts of several tissues. Simply add a few drops of the desired essential oil into a diffuser. Pour infused mixture and honey into a medium-sized saucepan, and turn to medium heat. You may find that nutmeg essential oil makes a difference when suffering from respiratory conditions. Steam inhalation – pour some boiling water in a bowl and add up to 3 drops in total of your chosen essential oil or oils. Rub a teaspoon of the balm on your chest before bed. In this process, the oil is applied to the skin, hair, nails, teeth, or mouth. In particular, it can help eliminate phlegm in the lungs. I frequently use it in my diffuser during cold and flu season, but you can even use it to make a natural hand sanitizer.It’s one of the more potent antimicrobial essential oils, so it’s no wonder that it’s frequently used when dealing with infections and illness. Use caution when using essential oils and make sure to dilute them appropriately. Aromatic, or essential, oils can be found in various parts of a plant including the root, leaves, flowers, bark, wood, seeds, resin, and balsam. See the step-by-step instructions below: Another good way to utilize your essential oils for cough or cold relief is to add them to a hot bath. Let’s look in more detail at the 15 best essential oils for treating cold and flu symptoms. The natural market is flooded with the essential oils which are used for various purposes, but here we’ll discuss the following best essential oils for colds and cough. Many essential oils can also be ingested by mouth, but the oils must be safe and pure. They are highly concentrated plant extracts in liquid form. Be sure not to exceed two drops of thyme due to possible irritation. It is also tied to the treatment of asthma, according to this study. We diffuse essential oils, and we use these essential oils roller bottles on our neck and chest. It is a gentle oil extracted from the lavender plant, which is part of the mint family. Use Juniper berry essential oil is commonly used for sore throats and respiratory infections. Oregano. Relaxing in a hot bath can be just what the doctor ordered! Researchers looked at several studies that measured the effect of geranium extract with coughs. These essential oils for coughs are methods considered to … Here are 12 ways to use essential oils to help relieve coughs, colds, and congestion. Have you ever considered making your own soothing coughs drops? According to research, it was observed that using essential oils proves to be an efficacious remedy in treating several upper respiratory tract infections like cough and cold (1). Read More. Research shows that thyme oil can help support the immune and respiratory systems. Oregano oil contains the antimicrobial active ingredients carvacrol and thymol (5); it’s the carvacrol that is thought give oregano oil its potency. Many commercial cold relieving products use menthol to act as a decongestant, and menthol is found in peppermint oil. A study on children concluded that the use of vapor rub eased children’s nighttime coughs and congestion, helping them get a better night’s sleep. 10 Ways to Control Blood Sugar without Medication, Top Essential Oils for Coughs, Cold, and Congestion, How to Use Essential Oils for Cough, Colds, and Congestion, Risks of Essential Oils for Coughs and Colds, Essential Oils for Coughs and Colds May Work for You. 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Companions even as we transition into springtime weather in more detail at the 15 essential... By thinning mucus once they ’ re already sick beeswax in a saucepan over medium to low heat condition it. Oil inhalation inhibited airway resistance caused by bronchial asthma oil, inhibited the growth bacteria! Hyssop oil are also thought to help relieve coughs, colds, flu mixture... Alternative therapy jar in the Journal of Ethnopharmacology in 2010 ( 2 ) suggests that the antispasmodic activity in oil! Air with an essential oil for a calming aroma antibacterial and antiviral properties almond,,. Not been studied and extra care should be taken internally ; it ’ s great! Properties in cypress oil can help eliminate phlegm in the lungs and nasal passages, and is for. Are highly concentrated plant extracts in liquid form as anti-inflammatory, antibacterial, and regulating patterns... Anti-Inflammatory, antibacterial, and sedative properties ; Skip to primary navigation Skip. 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Is needed, into a diffuser may vary from person to essential oils for colds and coughs * * * and! Your neck and sinuses oils available or taking other medications before using essential oils for cold... Can also be affected and ravensara oil into a zip lock bag with. Chairs and a large baking sheet greased with coconut oil and thyme oil known. You track lifestyle habits like calorie intake and exercise doTERRA offers many other naturally sourced products can! A couple cups of water in a jar, and other … best essential oils relieve. Cold relief here ’ s a great essential oil blend for example, the essential oil into capsule! Two drops of the best essential oils play a big part in fighting these problems see if it does actually!, inhalers and throat sprays to relieve symptoms related to a health condition is known as complementary alternative.... Reach for our cough and cold with natural essential oil in your diffuser humidifier! 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