You can do the monthly calendars!! Thank you so much for the free workout Casey!! However you exercise, these apps help you keep your commitment to physical fitness. All you have to do is download the app and choose your workout. Hello Cassey, I just finished day 1 of the beginner calendar. Once you’re in, you can choose your calendar start date and access the workout videos straight from your phone! Wish there was a better way though! So thrilled and excited. Okay, here we go! I just wanted to ask, do the videos for each day cover the warmup for the workout, or should we warm up separately before starting the workout for the day? Just thought I would let you know so it can be corrected. there are no excuses that I don’t have time as with the lockdown there is plenty of time and we don’t want boredom to set in ^_^. I’d love to continue your workouts there too ( TT ^TT), I completed the beginner calendar back in 2012 and then did the regular calendars and in the last couple of years I stopped doing pilates. I’m really hyped for a fixed workout that’s not confusing! I love the workouts that u give on ur YouTube so I am excited to start this. I read something about Cassey having issue with the developer of the old app so she got rid of it. I was at a very anhedonic point of my life. I am a teacher who’s on quarantine and I am having a hard time with keeping up with my eating healthy and exercising on a daily basis. (I did sports with that old system for a year ^^”). The app is free to download but the beginner’s calendar needs a premium subscription $3.99/month. The old app was removed and now she just has the new PIIT Pocket app. I love your videos by the way :). PUSH UP Works: Pectorals, shoulders, triceps and core. I love your workouts, but it would be great if you refreshed some of your beginner videos. Use the link for the same exercise from Day 27. Instead of printing it, I’ve saved a virtual copy and give myself a “sticker” after each completed workout. Hope it will strengthen my body as well as motivation, Hii cassey…u r my inspiration…I’m 28 yrs old..I’m married and I hav a child..I’m height 5.2 inches and weight 97kgs.i feel tiredness and leg pain during my household.. so itry to reduce weight I concentate only on arms,inner thigs,lower abps…But I hav to reduce weight on butt, thighs,stomach area..please suggest me some ideas to reduce fat and be healthy to do all my wrk rutains without tiredness..whenever I do exercise for a week..my bodyfeelmore pain and soreness can’t wven do my usual wrks..please helpme to reduce body pain and for consistent inwrkouts. Okay, it’s time. I may be missing something…. Keep uploading the videos!! My 28-Day Beginner’s Workout Calendar is FREE to follow along if you download the JPEG! Thank you for creating such a platform! I was working off the previous calendar and its easily accessible videos listed by Day! This weekly plan would be really helpful for beginners who wants to get fit and be healthy. 13 talking about this. Daniela. but are we meant to do all the workouts for one day as one whole workout or pace it out throughout the day? Also supports you on the bike and powers your arms for the run. This calendar was hard at some points, and many times I cursed while doing an exercise or I had to pause the video to take an extra break. Skipping a day or even a week isn’t that bad. I feel like a failure and started crying just now. I back up again and watch through the mirror as George scooches closer to me. Kristen Bertolucci, Hello Cassey! 1st workout-Henry Cavil Workout Tuesday Routine: Upper Body & Back. However, my biggest issue was that training my core and doing the ab exercises were very painful for my back (it would bend no matter what I would do; despite following your advice). I have been watching your Fb story for a few months now and I thought it was time to start actually doing some of the things you do! The following workout is a 12 week program to get you shredded for summer. am i the only one who feels like a lot of the videos on this calendar aren’t exactly beginner friendly ? Stay safe, xoxo. However, I’m almost at the end of beginner’s calender n I’m seeing a difference in my body but not in my weight. I actually look forward to these work outs everyday! I’m in too. Any alternatives i could try? Negative. It’s making workouts very difficult. Starting the Beginner Journey! Again my best and gratitude. So a few years ago, I found you on youtube. I’m so excited that you made a new beginners calendar! I’m trying to get back in to working out. You are the best <3333. Good for you! Yes! ⁠ I send love and support <3. Thank you so much!! On day 12, the Beginners Ab and We’re halfway through November and you can jump in anytime!! Start the calendar again? The stretches will also help you get some flexibility, which will help your Pilates workout. Thanks! Stay in the know with the latest Pittsburgh news, weather and sports. Thank you Cassey! We have several streaming options on our TVs, but none seem to work. Hey Cassey, where is the beginner 2.0 planner? Thank you! Love Which calendar or routine to follow after completing this calendar ? THANK YOU CASSIE!!! I can’t find them even when I go to the date this calendar came out: May 2018, I’m now on day 13 and all the videos were/are still online (I search them on Youtube, but you can also find them on this website). This is it. Please advise. Thank you Cassey!! I unfortunately cannot work out in my apartment at 5:30 am, I don’t think the neighbors would like that very much. you are supposed to do all 3 videos. Wish me luck! Loved every single video because of your smiley & bubbly attitude! I am so happy for you and I appreciate your encouragement, it actually means a lot. You go Cassie!!!!!! I LOVE doing the cardio days being PIIT workouts! Hello…I’ve watched your videos on YouTube they’re amazing…loved them…. Lots of love, Emily, Hi Cassey, French fan of yours (actually living in Spain) here. Ok, this time I will really do the videos instead of trying it and wondering why you keep on smiling while it is so hard. Hey Cassey! Thanks, hey cassey, just love your workouts!!! For those of us that have been with you for years and years on end, would you create a super advanced, challenging workout calendar? 1st or 16th? I offer options in the videos too so it’s perfect for all! If you do it with me can you end some photos of you doing it? you are truly inspirational and I love your videos. Thank you. Roughly how much time do you need to be able to allocate per day to be able to do it? https://www.blogilates.com/calendar/. Thankyou so much for your great workouts and calendar, it’s helping me aloooot. I sometimes needed to skip or easy down an exercise or two because of lack of muscle or injury (like plank exercises on the wrists, I had to make fists or even go on my elbows or skip the exercis). :/ Good luck with your journey! Same! Just started this today with the 30 day flat abs challenge! After many years I have decided to change my lifestyle. Prepare to be a new person in 28 days. If you go to google and type in “blogilates beginner calendar” the old one shows up. 1) Use the scale to measure and record the mass (kg) of your object. Whatever you do, KEEP YOUR CALENDAR IN VIEW. I try to start this again, but do I have to search for every single video on youtube now or is there a faster way that I have missed? Cassey* i apologise, it was my autocorrect.. Hey..even I have the same doubt. The second version, watchOS 2, included support for native third-party apps … Not easy to convince myself to do it, but I did it! And believe me, I tried dozens of home workouts and gym classes here in Germany in the past. Thanks again for posting up this awesome calendar, Cassie! Super excited that there’s a new beginner’s calendar! Let your arm hang down, 3) Measure the distance(m) from this starting position to its final position as you curl your arm, upward, stopping at your shoulder. I am trying to do it from today too… not sure if i can do it lol. Hi! I realized I am having problems with my balance, any advice would be helpful and great. Thank you and keep going! Doing all the video together just doesn’t fit into it no matter what I do :( I just feel very sad about it! You can do it!! I love the new app, you, & your workouts. Thank’s a lot. Through all of this quarantine following the calendar has given me an amazing excuse to focuse on myself. I can barely make it through these videos and even had to skip days to rest the first time through the calendar so it was more like a 38 day calendar for me lol everyone is at their own level, so pay attention to your own body. ⁠ Very excited that you made a new beginner’s calender Cassie! It is sooooo gratifying and fun to see your progress! Erised stra ehru oyt ube cafru oyt on wohsi. i now started week three, love them, because they aren’t like super long workouts. I’m excited. But, if you only want to build muscle, stick to strength training exercises. Page 8: Setting Up Your Tracker On Your Pc (Windows 8.1 And Below) Open the app and follow the instructions to create a Fitbit account and set up your Blaze. I have a quick question, whats the average amount of minutes I will be working out in the beginner calander? This calendar has been great so far! HUGE WORKOUT VIDEO LIBRARY – TOTALLY FREE.⁠ These are actually the best workouts ever! I need too! Definitely start with the 1st exercise, just go from the 16th-16th instead of a normal month. Just completed this calendar today. ✨✨✨ Excited to start. and then I think i followed two of the monthly calendars following that! Please fix this little issue: when clicking on calendar image to enlarge it – May calendar appears. Home • Press and hold for more than 7 seconds to restart the device. I have issues with my wrists too and what I do is to use my fists instead, try to keep your fists straight under your elbows :) I hope it helps. Sending you the biggest hugs! For moves when on your hands & knees you could try going on your forearms. Day 12 done. starting out! Cassey, thank you!!!!!! I’m excited to restart my journey! IDK how to prevent the strained neck. I was wondering if we are supposed to do the videos that are planned for each day just once or to repeat each video more times? OH MY GOD! I have noticed significant change iny core strength and also more definitions in my arms! love you casey! You helped get back in shape back when I was a new Mom! Hi Cassey, I am being working out with your videos for a few months now and I am very happy, I love your inspiration and advice. As we are going through this Pandemic… I started to feeling stressed out until I find your channel on YouTube and last week I started the beginner calendar routine and I’m in love with POP Pilates! Thank you very much and greetings from little Belgium, Hi Ine! Can you help me? 2 weeks in & it’s great! You can replace those excercises, that you can’t do by repeating those you can do. Thank you so much!! Quarantine day 1 in NZ, seems like a good idea. I just started POP Pilates classes here in KL about a month ago. Dear Cassey, I would like to start the Bgginers program, but the link YouTube.com/Blogilates is not working. Push down on the floor with your hands and raise the body up be extending the arms. I’m sooooo excited for you! Do you see a visible change in your body? Thank you for everything! Thanks! It’s mostly harder because there are more workout video’s a day. The non-scale victories I soon saw: clothes began to fit more comfortably. As someone just interested in working out I don’t know how to start but this makes it nice and easy <3 appreciate the plan, did the videos get deleted? Thank you! You know it’s not only your moves ore workouts. I also have a kinda weird question on the rollups. Download the BODY by Blogilates app on iOS or Android! Does this just come with time? I am wondering where to go from here? Doing Pilates will help your flexibility, but I think you shouldn’t rely on the Pilates videos alone to gain the flexibility. Here’s the link for her first beginners video. I’m about to finish this calendar and loving it so far!! I signed up twice and I didn’t get it in my email. • Press to turn on the screen. Day 6 done. The Beginner’s Calendar requires a premium subscription ($3.99/month), but the extra benefits are amaaaaaazing, I promise! I have just finished the last day of this calendar and I’m feeling great. I don’t want all the work to go to waste! This is literally changing my whole perspective on working out and getting fit! I now finally have the right mindset to get stronger and healthier. Heyy Cassey! Do you advice on hip pain when doing leg lifts? Do you have any suggestions? I hope that’s okay Anyways, good luck everyone! send help! Work can have positive as well as negative values. You can do as many push-ups as you like (5 push-ups minimum; 25 maximum). And try problematic ones from time to time! I am a swimmer, but due to COVID I could not go to the pool for a long time now. I’m so very happy for you. I just discovered your youtube channel and have been exploring your website. :)). I am not blogilates but I just wanted to say, that it’s okay to do as much as you can. I’ve been following you on/off for several years but being a mom of 2 has made it hard for me to find time to exercise. I am also confused on how to follow the calender. Sending you lots of love from Ghana, Should I move onto the monthly calendars after I finish the beginner’s calendar? Hey there Cassey! Click to enlarge and print Click on the corresponding days for a full playlist of the workout videos listed! thanks:), That’s what i wanted to ask too. But if you skip 5 videos, you might not be as prepared for the following week. Very motivator and helpful Thanku so much. I look forward to being able to start this calendar to help get me back onto the monthly ones for 2021! The workout titles are links in the pdf file. Hi, I’m planning to start on this program but i’m not sure that this is right for me. I started the “new beginners calendar 2.0 for 2015” this week, and now I founded this new beginners calendar. Multiply the distance of one arm curl and multiply it by 10 to. Thank you so much I’ve been following you for years, I love your solarity! Hi Casey I did October workout calendar every day and my thighs got chunky.I gain muscle easily on my thighs and I don’t like it.Wich exercise should I do to get lean muscle and slim legs? But I am definitely stronger nevertheless. Wow, that was crazy, but I loved it! Starting Monday but using next two days to psych myself up and browse all videos and blogs. When I stood up from the matt, I got head ache, uuugh. I’ve planned out a simple 28-day program that will get you from where you are now to being the strongest, happiest version of yourself in just 4 weeks. Hi Melissa! Here’s how: That’s it! Cassie, are you offering two sets of workouts, one for beginners and one for intermediate/advanced? Read online books for free new release and bestseller Hi, i’m just starting with this program to see how my body reacts and adapts step by step to the different type of struggles (eventhough i would like to get started immediately with the monthly workout because i like difficulty and fatigue c:). But, by the help of some fitness experts i’ve known I am now into yoga classes. 1. You got this!! pls, pls, pleeaaase clickable pdf? did u get slim down from doing beginner calender. I’m going to dothis! I’m in, could you please send some encouragement to me. It’s working. Thank you, love you! I needed this! How much amount of calories should you burn, Starting today! Your link to the youtube channel is currently an invalid link; should be “YouTube.com/Blogilates” not “http://www.youtube.com/blogilates.com” Cheers. Please help me out . Just finished the last day and I am in love. Onto Day 3 tomorrow, yee! Just downloaded the app to try this beginner’s workout calendar and it tells me it is a Premium item and that I need to subscribe. I also wouldn’t change a thing. I eased into your monthly calendars at the start of the pandemic by starting with your old beginner’s calendar, and it made me feel so good about myself. And if it does after a long time, half the screen is blank and you can’t do anything. This is an amazing way to stay accountable for all things, including fitness. Hi! Im excited to restart the beginner journey and hopefully gain more strength :). I am happy I found it today as tomorrow the first day of the new month, so no excuses for me anymore :)))). I’m on the 6th day and this has been the first program in years I have been able to stick to. But I was part way through the previous one :( I would love if the previous beginners calendars remained on the site. Hey I really want to lose fat and weight and I’m finding it difficult to find a suitable calendar . For those of you just peeking into the whole fitness thing, I know it can feel really exhausting. So I noticed that on the calendar most of the days have more than one exercise plan. This seems like the easiest thing to follow! to some of the basic fitness activities: Push-ups, Curl-. What should I do? Or am I going crazy and that never was a thing? Day 15 … I try to modify by going to my elbows when I can. I’m on day 5 now, I can only do 15 curl ups thought but it’s something. I’ve always struggled with mild acne but had it more or less under control the past few years. This is so true, before I tried different programs but it turns out it wasn’t for me. I am already feeling stronger ! No excuses now not to get in shape!! value occurs when the component of the force is opposite the direction of displacement. Hi Cassey! I’m so happy for you, and I believe in you! I think you should give the monthly ones a try, and if it’s too challenging, repeat the beginner’s. Looking forward to day two! I could just you know do it over because it was too intense for me to actually do it fully. Day 8 done! Save my name, email, and website in this browser for the next time I comment. This post deserves a thumbs up. Hi! Email us at [email protected] and we’ll help out! All HIIT is a form of cardio, but CardioFIIT kicks it up a notch for those who really want to work up a sweat and improve their muscular and cardiovascular endurance. Thank you Cassey! still some problems with some of the basics though (like breathing at the right moment), ;s. Day two I am going to do this…. The best part? Thanks for your help. I’ve been a huge fan for years, and my only frustration is that I really wish all your workouts in these caleners were printable as well, so that I could take them to the gym with me. I am on 4 th week first day and I wonder after four more days can I follow this month March 2020 calendar ? I’ve been with you for like, 10 years now?! Steal love you and enjoy workin out with you I just downlod your videos on my phone and do my home workout from my phone I think that this calendar will be very helpful for me because I am putting my physical health back together again after not being physically active for years. I am planning to start this workout tomorrow and I was wondering how effective it is for loosing weight ? Just some food for thought :), Hi, my app has been down for two days now and I don’t know how to fix it. You got it!! I’ll appreciate your answer! Have you ever considered doing any workouts for expectant and/or new mothers? So your complete workout takes longer but. Hi, i already found this channel along time ago and trying to do this, but i always giveup mid videos because its to tough :'( . Thanks hum! Thanks for the weight loss calendar for beginners. I was already planning to start the old beginner’s calender tomorrow, but now I can start with this one. Day 3 done. hi Cassie,must we print out the calendars? I recently found it that it may be because of tight hip flexors. I’ve been doing POP Pilates on and off for years and I definitely recommend the Beginner Calendar starting out. The value of the work done in this situation is given by the relationship: conditions limiting you from doing the activity, inform yo, It Is important that during this activity you know your cu, Obtain your current mass using a weighing scale. Cassey, you are so encouraging in these videos and so approachable. Don’t feel discouraged, take the options as you need and be kind to yourself! My friend and I started fitness with your workouts. This keeps me up to date with my workout and keeps me motivated. Learning to engage my core in the moves has really helped! Also if you do recommend a warm up and cool down, what kind or what video would you recommend? I dont enjoy the gym or working out but I tottaly enjoyed the begginers calendar. 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