Rotational Shot Put Technique Explained. Shot Put Jeff Chakouian UCF Throws Coach jchakouian@athletics.ucf.edu @CoachChak . to 3, Think neck-ball-elbow in line (shot is often held a tad higher in the neck than with the linear technique), Maintaining this position until delivery will help the force generated go in the direction of the throw, Slowly shift body weight onto the right foot rotating the shoulders Because of the forces generated, most athletes have to perform a The initiation of the supporting leg is important while the performer lines up in the throwing direction. How to hold the shot, Your elbow position; How to start the throw; How to end the throw; Read the Article here, and discuss it below. During the initial phase, otherwise referred to as the pre-flight phase, a long sweeping free leg has been identified as optimal for the rotational technique (Young, 2013; Young, 2007). parallel to the ground, Then allow body weight to pivot back onto the left foot (toes) and When referring to the back in the rotational shot put technique, we are discussing the starting position all the way to the long leg sweep to the center. While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. But, now more than ever, women and men alike are questioning the glide There are several advantages of the rotational technique in the shot put, as compared to the O'Brien technique. Slow full throws. Findings resulting from this analyses are utilized to compare the back and rotation technique of the shot put. Advantages of the rotational technique include 1) the and transition and the end is the release, Within these sections are the behaviour goals we are looking to Sequence 4: Rotational shot put technique of a top level athlete, demonstated by Oliver Duck (Sequence by Helmar Hommel) gliding shot putters. The initial positioning in this type of starting method is similar to that of discus throw. In the case of the Shot Put. so the right elbow is pointing between 6 & 7 and the shoulders are (2) OBJECTIVE: To get used to the implement and the basic putting movements. The rotational shot put technique is a complex one and is normally effort by the experts in the game. i.e. result in inefficient use of power, Once the right foot lands keep it turning throughout the throw and Olympiad of 1896 in Athens. Positioning of the shot is generally maintained behind the point of the jaw and below the ear by the spinners. Rotational Shot Put Drills Done Right! There are two ways to shot put- the more commonly used and simpler glide technique and the complicated but effective rotational technique. rotational shot, The following sequences are written for a right-handed thrower (12 o’clock is the back of the circle, so the front is 6). The aim is to put it as far as possible from a seven-foot diameter (2.135m) circle that has a curved 10-centimetre high toe-board at the front. punch the shot, with the angle of delivery slightly lower in the Mike is creator & CEO of TeachPE.com. It was a fantastic presentation. The leg should be driven off the phase with excessive force. Shot should be placed on the upper pad of the hand. The rotational technique, similar to the discus throw technique. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. After completing the push offs, the driving leg should be adducted. In this method, the athlete throwing the shot has to place his important leg at the middle of the ring. Second double support phase is nothing but an initiation of the power position. When it comes to understanding how to throw the shot, the list of technical details in each position seem to be endless. Let’s discuss about some power position difference between the rotational and glide techniques. To slow down the upper body, the free arm should move out from the body in a way to maintain the torsion between the shoulder and hip axis. Shot putting seems like a simple sport: you try to throw a weight further than your competitors. The athlete executes the full technique but a slower pace focusing on body positions, usually with lighter implements. This also depends upon the movement of torsion and the throw. The theoretical possibilities of shot fall distance with known parame­ ters of the motion during the put release (vu, ao, ha) have already been described several times (4,9,10,19). Now let’s discuss about the re-contact second single support phase. The most successful athletes must use a great deal of coordination and balance to get as much power and momentum into the "put" as possible, without leaving … Fingers should be placed all close to the shot. THE TECHNIQUE The two most commonly used shot put techniques today are: 3.1. Position of hip and shoulder is important during this phase. Rotational versus glide technique in elite shot put: Trend analysis in the 21st century Objective. (block) leg back on the turn (knees should pass by close together), The left foot needs to be grounded with the rhythm of 1-2,3, Then allow the right foot to continue moving until shot is 180ْ   from release at which point drop the left heel to form the block, 70-80% of release velocity achieved in final delivery, so this movement needs to be very explosive and fast, Important that the head remains passive so that shoulders and trunk Then a final step of jumping should be made. rotational shot the beginning is the pre-flight, the middle the take off weight from the right foot to the left foot by actively turning the They should remain in horizontal position with respect to each other. Spin ... •The Purpose of the Rotational Technique is to put the athlete's body in the best position to create maximal velocity in Double Support This type of positioning of the shot is necessary to counteract the centrifugal force that tries to pull the shot away from the neck of the thrower. Shot putting requires strength and sound footwork during the approach. Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. In this case, we have to concentrate upon two aspects very carefully and they are − 1. The leg should be driven off the phase wit… Rotational Shot Put Technique: Biomechanic Findings And Recommendations For Training. Here we explain the more traditional linear movement which is a backward shift across the circle. The posture of trunk is less vertical in case glide technique as compared to rotational technique. - Backwards overhead throw. 12/3 position i.e. The goal out of the back of the circle is to initiate the throw. You should get better at gliding first, then work at your spin. Until this point all biomechanical components of the shot put performance have centred on the individual using the gliding technique. Start with a basic and simple winding position, the left arm will get in line with the right leg and then open the left shoulder. Salinero, et al. and in each phase there are several sections. The rotational shot put technique involves extremely complex movements performed at a high speed within a very limited space. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an age-old one. STEP 2 Front Put Stand with feet shoulder-width apart. allow the left leg to come underneath and ground. However, smaller and more powerful athletes, with a good feel for rotation and a good sense of balance, have every chance Unwinding of the torsion should take place when the hip axis makes a perpendicular direction with respect to the throwing direction but the position of the implement should not change this time. Stand at the back of the circle facing 12 with feet just slightly more than shoulder width apart, Hold the shot in the right hand with an even finger spread with thumb on downside, Do not hold in the palm of the hand, but instead on the fingers, The elbow of the throwing arm should be at shoulder height in the Various techniques of glide type utilize a broader base whereas in case of rotational techniques, a phase of long drive is used. Posted In: Article Discussion. The form remains the most important thing about shot put. After this the participant throws off the shot. sweep the left Coaches have shied away from the rotational technique (spin) because of it's highly technical nature. You are at: Home » Article » Rotational Shot Put Technique: Biomechanic Findings And Recommendations For Training Rotational Shot Put Technique: Biomechanic Findings And Recommendations For Training The swinging leg creates an impulse, which in turn creates a force and it is most important factor in rotational style shot put. To reduce the friction, re-contact of the swinging leg is done through a soft turning. Typically there are three qualification rounds to determine qualification for the final. For the STEP 1 Introduction Introduce the shot, safety measures and grip. VERY RARE SHOT PUT FOOTAGE of Randy Barnes private training session . The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8lb for women), is put – not thrown – with one hand. The axis of the foot should be maintained within the range of 270-315 degree. Otherwise you can maintain the position that you have achieved at the end of single phase support in case of non-phase support. 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